5 Surprising Foods and Drinks That Stain Your Teeth

Dushane Dental Arts

Have you ever wondered which foods and drinks can cause staining on your teeth? From coffee and tea to blueberries and balsamic vinegar, there are a surprising number of food and drinks that can discolor your teeth.


Coffee is one of the most popular drinks in the world, but it can also be one of the most damaging to your teeth. Coffee contains tannins, which are compounds that can attach to the enamel on your teeth and cause permanent staining. This can leave your teeth looking yellow and dull. Fortunately, there are several ways to prevent staining from coffee. You can try drinking it through a straw, rinsing your mouth with water after drinking it, or brushing your teeth with a whitening toothpaste. If you’re looking for more tips and tricks, check out our article on Teeth Whitening for Sensitive Teeth: Tips and Tricks. Additionally, you can try to limit your coffee intake or switch to lighter-colored drinks like tea or herbal tea.

Red Wine

Red wine is one of the most notorious drinks for staining teeth. This is because of the dark pigments found in the wine, which can adhere to the enamel of your teeth. Drinking red wine often can lead to discoloration and darkening of your teeth. If you do enjoy red wine, make sure to rinse your mouth with water after drinking to help reduce staining. Additionally, you can consider a teeth whitening procedure from a professional dentist like Teeth Whitening in West Hollywood, CA to help restore the natural whiteness of your teeth.

Regular teeth cleanings are also important to help prevent staining from red wine. During a cleaning, your dentist will remove any plaque and tartar buildup that can cause discoloration. This will help keep your teeth looking their best and prevent staining from red wine.


Berries are a delicious and healthy snack, but they can also be a source of staining for your teeth. Berries are known to contain pigments, like anthocyanins, that can leave a deep stain on your teeth. To avoid staining, it’s best to brush your teeth after eating berries or rinse your mouth with water.


Curry is a popular dish around the world, but it can be a nightmare for your teeth. The intense spices and vivid colors of curry can stain your teeth, leaving them with a yellowish hue. To avoid this, make sure to brush your teeth as soon as possible after eating curry. If you do not have access to a toothbrush, drinking water or swishing with a mouthwash can help to reduce the staining effects of the curry.

Soft Drinks

Soft drinks are one of the most common causes of staining teeth due to their high acidity and sugar content. The acidity in soft drinks can cause erosion of the enamel, making it easier for stains to set in. Additionally, the sugar content can cause bacteria to form on the teeth, which can also contribute to staining. To avoid staining from soft drinks, it is best to drink them through a straw and rinse your mouth with water afterward.


For more information on how to keep your teeth healthy and white, call Dushane Dental Arts at (310) 739-1113.

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